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The thing with a Clearcasted AM is that you get a spirit tick (or 2, depending on follow up spell) every time you use it.
Perhaps
AB
AB
AB *CC* (0.5sec to cancel chain cast, and cast AM)
AM (5seconds)
Frostbolt (talented, 2.5seconds)
AB
AB
So that's, 2? 3? ticks of full spirit regen after a Clearcast AM.
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