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Really depends on what your weaknesses are and what your team makeup is. If your most dangerous oponents are warriors and rogues go with resilience. Nerfing their crit rate helps a lot. If Warlocks and Priests give you trouble go for 12 stamina instead.
Also, if your arena teams have a good amount of healing on them, Resilience is more useful because it effectively makes their healing more efficient on you. If you have little or no healers on your team then that would make me lean towards +12 sta gems.
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