Originally Posted by DecimusGarona
Instant casts (such as lifebloom) can proc the mystical skyfire as far as I know, though you are probably better off using the 18 stamina/stun resist gem at least until the rest of your gear is up to par.
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Right, I'm not worried about proccing it, I'm worried that there aren't very many hard casts I'll need to do
when it procs. I agree that at my current gear level the 18 stam gem is the way to go.