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Personally, 12k seems a bit to much for me. At that point, you might be sacrificing too much of other stats to hit that target. Personally, I opt for around 11k unbuffed on my shaman and instead focus on acquiring more resilience. As the main healer for a 5v5 setup of rogue, shadow priest, holy priest, warlock, restoration shaman, I find that if and when I'm targeted, which is quite often, I'm focused hard. I found that sacrificing that extra 1k of health in exchange for resilience has made a noticeable improvement in my overall survivability.
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