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You can spam Rank 1 to proc Ancestral Fortitude and stack Healing Way either before a pull or during a fight.
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You should probably mention the reduced cast times of the first few ranks of HW, as this is one of the reasons you spam rank one and not a higher version. Spamming HW1 with high crit is pretty amazing.
Your table for HW is showing the talented version, which is fine.
But you might as well add ranks 2 and 1.
Rank 2 is 2 seconds normally, 1.5 talented.
Rank 1 is 1.5 seconds normally, 1.0 talented...
Might be worth mentioning the global cooldown (some of your abilities will be 1.5, some might be 1.0), and perhaps its relationship to lag - I remember this was huge when I played a shaman, and was throughout all of Naxx.