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Might be worth mentioning the global cooldown (some of your abilities will be 1.5, some might be 1.0), and perhaps its relationship to lag - I remember this was huge when I played a shaman, and was throughout all of Naxx.
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Been a while since I played my shaman, but I was under the impression that all classes but rogues and cat druids have a 1.5 sec GC, exceptions being shield block like skills (0) and HoW (.5). Now I think about it, I might have missed some abilities.