Originally Posted by Wednesday
If you're going to spam a low rank HW to proc ancestral healing and healing way, you may as well spam rank 2 as it lines up more neatly with the GCD and your regen should still cover the mana cost.
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If you spec 5/5 Tidal Focus and use Totem of the Maelstrom, rank 1 is 0 mana. If you're spamming it, you can regen outside of the 5-second rule. Even for a non-spirit-itemizing class, it's substantially more regen. "Lining up" the global cooldowns doesn't really matter unless you have error speech on :P