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You can try one of the larger servers on the cyclone bg, eg) crushridge, stormscale. The battlegrounds are all relatively even (except EoTS, which I have yet to win this month in a PUG). Little to no AFKers even in AV, and people still employ the rush strategy (as of a week ago: I haven't been on this AV weekend to see if it's any different).
As for finding 5 man PUG groups, I can't really help you for those servers. On daggerspine, which is a med-pop server you may have to wait a while esp. if you're looking to goto one specific instance but finding groups isn't impossible.
If you want raid progression, cyclone lags a little behind, most servers only have a couple illidan clearing guilds if any, with even the best topping off at around 4-5 per server (some servers are more biased towards the horde & vice versa for progression).
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