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It depends on how much intellect you have and whether you're counting on innervate or not. The short answer is that if you're at 460 intellect you come out ahead with the spirit whether or not you innervate. If you're below 460 the mp/5 is better. If you expect to innervate, you come out ahead with spirit at lower levels of intellect.
This assumes you have intensity, of course.
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