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It will depend on what you deemed as 100%AB, does it include evocation time , movement time, time when debuff is forced to drop via movement or IB, and your raid not dying etc.
It will largely depend on raid dps too, Currently I can sustain 100% AB for all T6 fights save Mother and Kaz with 1/2 innnervates.
Naj/Supremus/Shade/RoS/Bloodboil/Teron are all pretty short fights. For council the way my guild did it I have like 50% dps time which result in plenty of regen. Illidan P4 is mana regen as we dont dps illidan at all during P4.
For hyjal,most fights are sort and Archi most of the time is decurse / running from DF.
Sunwell wise it is harder to sustain 100% rotation. However with the change to kalec giving the massive regen buff. IT is possible to get 100% AB if you are in the same zone as your SP/shaman all the time.
One thing missing in rawr is the Mana Tide / innervate buff feature which would give a clearer picture on the mana management.
Oh and I pulled aggro at Felmyst without using POM anything. Apparently I did AB 4 crits for 5k each at the start and it came to me, partly my fault as I was not paying attention to threat meters ever since I specced arcane, and I am think the tank must have missed all his first 5 moves or something.
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