Originally Posted by Elysianfield
Let's assume that someway, somehow, you managed to get a passive 20% haste on your gear, and that we're looking at a 5 minute fight. If you were to use the exact same cast sequence in your 20% haste gear as you did in your non haste gear, you'd go oom in about 3 minutes, 50 seconds (trying to account for the mana lost from regen and spriest); you'd have delivered roughly the same amount of damage but in a little less than four minutes instead of five.
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But if you dont have the haste you would get more spell dmg,int,crit.Since you are exchanging this stats for haste.
Then you need see what would be your damage in 5 minutes than change some stats to haste and see in how much time you can do the same damage. And this will be more than 4 minutes