Right,
In case anyone needs to know,
I'm a level 70 protection specced warrior 5/0/56.
And i'll just explain how Shield Block works, for any non warriors reading this

:
It gives you a 75% increase in chance of blocking an attack (2 attacks if improved)
the cooldown is 5 seconds.
Costs 10 rage
When you are up against a mob that hits with a speed of 2.50 or slower (2.50+) you will be able to avoid crushing blows fully, seeing as the mobs takes 2.50s+2.50s=5s to hit you twice, and by that time your Shield Block is ready again. (Assuming you have enough rage points)
I had this discussion with a few friends about Damage mitigation,shield block and crushing blows.
One of them said this:
If you have 20% Dodge and Parry, 10% chance of being Missed (I'll just call it miss chance)
You'd have 20%+20%+10% = 50% full damage mitigation.
Now, to the crushing blows.
If you pop your Shield Block ability you get a 75% chance of blocking 2 attacks (if it's improved).
Seeing as Dodge Parry and Miss fully avoid damage and hits, you can't get crushing blows at all when dodging etc, obviously.
Now, when you block you can't get a crushing blow either.
So, his logic was:
50% +75% = 125% Chance of not getting a crushing blow...so having 25% base shield block rating wasn't important at all
Now if that is correct, it basically means my base shield block rating isn't as vital on mobs that hit 2.50 or slower, as long as you have enough shield block % so when added with Dodge, Parry, Miss and Shield Block Ability will hit 100%+.
Here's how I think it works:
Dodge, Parry, Miss, Block are all different "stats".
The game checks each of your stats and then decides if you get hit or not.
A rough example:
Miss --WoW checks if X hits your or doesn't
Dodge -- If X hits you, WoW checks to see if you dodge the attack
Parry --If you do not dodge, it checks to see i you Parry
Block --If you do none of the above, WoW then checks to see if you Block the attack.
This is where having at least 25% Base shield block rating is vital, so when combined with Shield Block it gives you a 25% +75% =100% block chance.
Now, I was hoping that I could get some help figuring out which one of the theories are correct...or if they're both wrong.