Originally Posted by PawsomeOZ
I read that you must refresh your harmony when the trinket procs to gain the actual benefit
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It is symmetric. On average what you lose at the beginning, you gain at the end.
Harmony picks up (or loses) the trinket buff when Harmony is refreshed. HoTs snapshot Harmony when they are refreshed.
Timeline, No weapon or second trinket:
11 Gain Foul Gift
...
30 Regrowth (Harmony, Lb rfefresh)
31 Lose Foul Gift
34.3 Rj falls off
34.9 Rj cast Full duration benefits from the trinket.
37 Lb cast to refresh stack, Full duration benefits from the trinket (not sure about the bloom).
The last strong Lb and Rj ticks were both at 46 (Foul Gift expired at 31, and Harmony expired at 40).