Hmmm my calculations used the tool-tip value, so I need to check if they are accurate.
Under situations of continuous damage, but where the raid is regularly healed up, I find PoM to be very useful even in 5.1, because PoM is relatively small and it heals when someone takes a hit, which means that unless almost all the damage is absorbed it will have low overheal, but the biggest advantage of PoM is that its front loaded. You can cast it on someone and it stays there for 30s. So if you have a very bursty fight with little damage then huge hard burst, PoM is a free buff to your HPS in the burst phase.
Currently when the bars are full it is better to put down a PoM if it will get used up in the burst phase, than it is to cast a PoH for the aegis. PoM is also very important for those points in the fight where you won't be able to cast or you have to move.
For example on garalon I use PoM and cascade before every crush and everytime the raid is brought to full health, after pheromone switches or whenever I have to move for more than a GCD. Despite that PoM has pretty low overheal considering it mostly goes on when everyone has full health:
Details for Shaarra - 04-02 22:58 - After Hours - World of Logs
I do the same thing on hc WotE and it works quite well.
Incidentally hc WotE for us tank healing the druid tank was a really tough job. When your tank can be two shotted.
Look at this from the kill:
Damage Taken - 07-02 23:07 - After Hours - World of Logs
Notice how the druid sometimes takes double the damage of the warrior tank, when there is a bad avoidance streak. and that is with the warrior having blocks and absorbs on. Also this is on the kill with me switching to a full tank healing spec and tunneling him at all times and with a constant CD chain on him.
This is an example of the kind of deaths we had before I switched to tunneling him:
Deaths overview - 07-02 23:07 - After Hours - World of Logs
Basically he was full health so I hit an atonement to try and stack evangelism higher for archangel and then suddenly he gets a 210k hit 0.5s before my atonement heal landed. I immediately started spamming gheal and landed one but not the second, basically 4 seconds after you see the damage tank is dead despite landing a big heal on him. He only had 1 grace stack there and I didn't have archangel.
On those tries I was using spirit shell and AA on the raid during devastating combos. Most tries it was ok and then bam suddenly he takes this huge burst.
In the end I started using spirit shell on him with full stacked grace and archangel every 2nd combo and using a CD chain whenever spirit shell was not up on top of bone shield.
[01:24:00.006] Whiteredbull gains Spirit Shell from Shaarra (Remaining: 259731)
[01:24:01.987] Shaarra's Spirit Shell fades from Whiteredbull (Remaining: 0)
[01:24:01.993] Whiteredbull gains Spirit Shell from Shaarra (Remaining: 216163)
[01:24:02.019] Whiteredbull's Spirit Shell is refreshed by Shaarra (Remaining: 259731)
[01:24:08.050] Shaarra's Spirit Shell fades from Whiteredbull (Remaining: 0)
[01:24:10.465] Whiteredbull gains Spirit Shell from Shaarra (Remaining: 259731)
[01:24:12.961] Shaarra's Spirit Shell fades from Whiteredbull (Remaining: 0)
In patch 5.2. I won't be able to do this, because spirit shell gheal will be 170k instead of overcapping with a single hit.
Incidentally:
PWS-penance-solace-PoM and a cast all fit into a borrowed time even with just the haste raid buff, because PWS eats up only a fraction of its GCD from borrowed time for some reason. With 10% raid buffed haste or so you can fit a third instant in there.