This was my breakdown from last week's 3 drake Sarth kill (10 man).
I use the LHW glyph obviously but don't go too heavy into the popular crit building. I'm still gearing myself around haste/mp5 and focusing on int. I have a few pieces that I swap in that are haste/crit/sp (crit over mp5) but don't have anything that's crit/mp5 without haste (except my bracers that I just haven't replaced yet).
I run around 23k mana unbuffed (1255 unbuffed int) - around 27k raid buffed I suppose.
I'm still not and never will be a MT healer. I obviously assist with MT healing in a situation like 3 drake sarth (10) where healing is critical on all tanks, and it's not a prime CH encounter. I personally feel using a shaman as solely an MT healer is a complete waste of resources. 25 man 3 drake my breakdown looks completely different as LHW is used to spot heal and CH becomes the primary cast.
With CoH and WG being nerfed CH with high haste and mp5 / replenishment will be king for raid healing.
Leave true MT healing to the pallies / priests while the druids roll their hot stacks.
(Holy Priest / Holy Pally / Resto Shaman used on the 3 drake sarth 10 kill. Actually used the priest to primarily DPS and spot heal. End breakdown was priest with 400k, pally with 900k and me at 1.16 million I believe).
Vis Maior • Home if you want to see a full breakdown of the raid comp.
Self buffed I generally run:
2315 SP
388 / 407 in combat mp5 (depends on which boots I wear)
1255 INT
22,941 Mana
539 / 544 Haste
22.52 / 21.45 Crit
I only see myself replacing ring/cloak/belt/bracers to optimize for Ulduar, but base stats won't change too much. A little more haste, a tad more crit, slightly lower mp5 and a little more SP + will swap over to BS for 32 more int over 37 SP from Inscrip shoulders.
Then there's fights like PW. I see everyone talking about LHW spam and keeping up the MT with HW/RT rotations. Yeah, they're fun tools to use but what's optimal and what's fun because it's new are just two different things in my opinion. Leave the true MT healing to pallies and do the job of keeping multiple targets up. Use LHW as a buffer, ES to boost those LHW buffers and let haste carry your CH (just imo).
This is our PW this week. Only 5600 hps, I have last week's WWS that's around 5900 HPS but it won't load atm.
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There's the breakdown (plus shows every source and exact amounts of mana replenishment - pretty cool site). The rest of the parses are sketchy - but PW was pretty lag free. We battled with 5-10 second cast lag most of the night along with along problems (sigh, HAT rogues creating 29,000 CP's on the server).
End result: I just don't think we're MT healers!
I realize we can get the job done, especially in 5's / 10's, but I've seen too many shaman lately talking about MT healing in 25's - go back to the basics! CH the raid - spot with LHW - use RT in whatever fun manner you want.