Originally Posted by fathercaine
What testing I've done on ptrs (the entire half an hour when I actually had the LT glyph available to me...) suggested that lifetapping every 20 seconds won't "overfill" your mana at all, still have to test this in a raid with replenishment ofc, the replenishment buff might keep you close to topped off, but I doubt you will be overfilled when using LT.
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Simcraft outputs neat little graphs that answers precisely this question. It turns out to depend greatly on spec:
On one end of the spectrum there's deep demo which runs out of mana after the second meta/immolation:
And then there's affliction which seems to be perfectly sustained by tapping every 20 seconds:
+Timeline&chts=000000,20)